Contact us to see about a FREE introductory session
Have you been wanting to try CrossFit to see if it's right for you before you make a commitment? If so, then CrossFit Elk Rivers Boot Camp is for you! Boot Camp is a great place to learn a lot of the elements of CrossFit in a non-intimidating atmosphere and have some time getting comfortable with the movements before jumping into regular classes.
During this program you'll learn the basics of CrossFit and get in shape with fun, safe and effective classes in a friendly, positive & supportive atmosphere.
CrossFit Boot Camp is for everyone no matter what your fitness level is. All movements can be modified so anyone can do it!
Fitness evaluations, nutrition coaching, accountability and ongoing support are included in this life changing program!
What can you expect from Boot Camp:
• Core strength and a tighter back side
• Nutrition programing while using the new InBody Body Composition Analyzer (click for more information).
• Functional movement that will apply to any sport
as well as everyday life
• Accountability of goals for maximum results
• Increase in strength and cardiovascular endurance
• Increase in coordination and agility
What kind of success can you expect: If you attend boot camp regularly you can expect a multitude of benefits including fat loss, increased muscle tone, shape and strength. You can also look forward to increased stamina, endurance and flexibility. In addition you may improve energy, vitality and self-confidence.
Start your fitness journey now and join the fastest growing fitness community in the world today!
Next Boot Camp Session:
Begins May 7th, 2018
6 week program
Monday, Wednesday at 7:30pm
Friday at 6:30pm
"This is my final week of Crossfit Bootcamp and it has been - hands-down - one of the best experiences of my life. It has changed me for the better, making me a stronger, healthier, happier and more productive/active person all-around. I have loved it so much, that I have decided to compete in 2015! If you're looking for two of the best coaches, who will motivate you, push you to your limits, work on improving your diet, get to know you on a professional and personal level and if you're looking to see some serious results - I highly, HIGHLY recommend Crossfit Elk River. Mary Bombardier and Chris Fournie are serious business and they are the best!"
~ Allison, Elk River