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For those experienced crossfitters, or those that feel they want to add more volume to their workouts, we offer additional programing geared toward CrossFit competitons. More emphasis is put on precise execution of movements in order to meet competition guidlines. You will also be guided through the extensive preparation for the required stamina necessary to have success at a Crossfit Competition.
There are many semi-local competitions and many of our members participate regularly. The competitions offer team opportunities as well as individual
Annually, all the members are encouraged to compete in the "CrossFit Open". The Open is a world wide competition where the WODs are completed at our box infront of a judge. The results are then submitted online to be ranked along with the rest of the CrossFit community around the world. It is fun to see how your performance compares to those around the world in your age group.