Woman's Self Defense

There are a variety of seminar options, customizable to your needs.
Please call 763-777-9032 for more information on the next seminar dates
Cost: $49

Woman's Self Defense Program

General Self Defense Objectives:

  • To learn of the conditions surrounding an assault
  • To create a personal safety awareness
  • To develop physical skills necessary for self defense


  • Profile of a rapist
  • Awareness and Prevention
  • Compliance vs. Resistance
  • Attack locations and circumstances
  • Legal issues surrounding self defense and the Use of Force
  • Striking techniques and Target Areas
  • Escape techniques covering a variety of assault situations

Instructor Bio

Chris Fournie

  • 30 + years Martial Arts experience specializing in real world self defense and fighting skills
  • Black Belts in Karate/Kickboxing and Arnis
  • Body guard and private investigator
  • Conducted numerous security and self defense seminars
  • 30 years experience teaching Women’s Self Defense
  • Numerous security and body guard certifications
  • Law Enforcement Firearms Certified Instructor
  • American Council on Martial Arts Certified
  • Instructor
  • Kid Safe™ Certified Instructor

Sign up for Womans Self Defense online!
    Just follow these instructions...

  1. Click HERE to go to the WODTogether program
  2. Create an account by entering your name and choose a password
  3. Once your new account is made it will prompt you to sign a Waiver and a Health questionaire. You'll need to download documents and then click to check boxes and put your password in. It will ask for you to fill in your profile and contact info etc. 
  4. Click on the "Follow" button for CrossFit Elk River and Woman's Self Defense.
  5. Next, go to SHOP and it will bring you to our Pro Shop page. 
  6. Click on the dropdown list at the top and select Seminars and Clinics.
  7. Select Woman's Self Defense and complete the purchase.
  8. If you have trouble with this process please call us!!!

Chris Fournie