Create an account by entering your name and choose a password
Once your new account is made it will prompt you to sign a Waiver and a Health questionaire. You'll need to download documents and then click to check boxes and put your password in. It will ask for you to fill in your profile and contact info etc.
Click on the "Follow" button for CrossFit Elk River and Woman's Self Defense.
Next, go to SHOP and it will bring you to our Pro Shop page.
Click on the dropdown list at the top and select Seminars and Clinics.
Select Woman's Self Defense and complete the purchase.
If you have trouble with this process please call us!!!