Crossfit Elk River

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Whether you are training as a professional athlete or would just like to be able to lift a load of groceries out of your car without throwing your back out, CrossFit is for you. Aside from gaining health, strength, and endurance, you will learn the correct mechanics for your day to day activities. Learn to lift your grandchild from the floor or properly push a car out of the snow. Gain confidence in your ability to accomplish physical tasks without injury.

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our programs

CrossFit

Constantly varied, high-intensity functional movements to improve physical well-being and cardiovascular fitness. Crossfit classes build strength and conditioning through extremely varied high intensity workouts. Workouts can be adapted to individuals skill levels.

Functional Strength Training

Functional strength training aims to simulate the resistance needed to build and condition muscles for everyday life. It's a type of functional fitness that anyone can utilize to avoid injury during their daily routines or on the sporting field. Exercises are designed to reduce the chance of injury by building your body up to better withstand the stressors of daily life.

Olympic Lifting

Olympic Lifting is a class that dedicates an entire hour to the mechanics of the Clean, Clean and Jerk, and Snatch from start to finish. This class teaches proper technique, increases strength, and builds confidence in your abilities. Newer athletes benefit from added time and repetitions needed to feel more comfortable with the Olympic lifts.